An important area within Emotional Intelligence is Self-Awareness which is about understanding your own emotions and their effect on others.

In this session you will learn what emotions really are and explore the latest scientific research to understand how they are generated and how they come to affect our behaviour so strongly.

By understanding the true nature of emotions, you will build the foundations of your Emotional Intelligence where you can easily relate all other areas and skills to this fundamental concept. Various exercises in this session also help you examine yourself in more detail, learn about your trigger points and know what to do when you feel overwhelmed by emotions.